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Interesting links for Walkers and Crew

You guys know from last year that I'll eventually slow down on Komen posts until it gets closer to the walk. But right now having just started with the walking for the year and with the other walks in the area coming up I'm posting a lot.

Funny how when you're avoiding thinking about other things you can be easily distracted by reading everything you can find about something you care about...

Anyway, on to the links

While these are geared toward the Komen 3 Day I think they would be useful for anyone either walking or crewing any intensive walk:

- Larry's Underground Guide to Breast Cancer Walks
- If you scroll down to the bottom of the page you'll find Pete's advice. There is a document for walkers that has some crew stuff in it and a crew supplement
- Blog from a site called Sheknows detailing a first time walker's trip to Denver last year

Fund raising links for friends



MS Walk - April 11
Team Wench page

Avon Walk - May 1-2
Lisa Fogelman, Walker
Ralph Nelson, Crew
Rivka Gates, Crew

Komen 3 Day Walk (Boston) - July 23
Kynne Dudurich, Walker

Light the Night - September 2010??
Amber Dionne

Komen 3 Day Walk (Washington DC) - October 8-10
My Walk page
Tirzah's crew page
Ralph Nelson, Crew
Lynne Dudurich, Crew


Note to self: message board topic on music to walk to


I am - Lady Antebellum
I run for life- Melissa Etheridge
If today was your last day- Nickelback
Skin- Rascall Flatts</b>
I hope you dance- Leanne Womack in itunes but can't be found

My everyday workout playlist is:
Forever- Drake
Tik Tok- Kesha
Hard- Rihanna
Whatcha Say- Jason Derulo

don't forget the infamous "PINK" by aerosmith!!!

and here are some of my gym and walking songs:

"up all night"
"lost in the sun" both by hinder

"make me over"
"first time" both by lifehouse

"gotta be somebody" by nickleback (but almost any of their songs will do!)

"beautiful day" by U2

"all summer long" by kidrock

Louie, Louie-The Kingsmen
Wully Bully-Sam Sham & (I forget the rest)
You Can Call Me Al-Paul Simon
If You're Going through Hell-Rodney Atkins
Don't Stop Believing-Journey
Shake It-Metro Station
Nice Guys Finish Last & Basket Case-Green Day
Halo/Walking on Sunshine-Glee Version
I Wanna Rock and Roll all Night-KISS
Flogging Molly & Lady GaGa
Rock You Like a Hurricane-Scorpions
Black Eyed Peas & Bon Jovi
Single Ladies-Beyonce
The Darkness & Def Leppard
Ready to Run & Good Bye Earl-Dixie Chicks
American Pie-Don Mclean
Son of a Preacher Man-Dusty Springfield

I'm gonna be (500 Miles) - Thr Proclaimers
Tonight's gonna be a good night - Black Eyed Peas

Anthem – Superchick
Do Wah Diddy – Manfred Mann
Walk this Way – Aerosmith
Funkytown – LipssInc.
Hit the Road Jack – Ray Charles
Lean on Me – Bill Withers
Don’t Stop Me Now – Queen
Sisters are Doing it For Themselves – Eurythmics
For Good – from “Wicked”
Never Surrender – Greg Hart
I Run For Life – Melissa Etheridge
Footloose – Kenny Loggins
1985 – Bowling for Soup
Eye of the Tiger – Survivor
Whip It – Devo
What I like About You – Lillix
Suddenly I see – KT Tunstall
I’m a Believer – Smashmouth
So What – Pink
I feel the Earth Move Under my Feet – Carol King
We Got it Going On – Bon Jovi
I Got a Feeling – Black Eyed Peas
We Are Family – Sister Sledge
Respect – Aretha Franklin
These Boots are Made for Walking – Nancy Sinatra
It’s a Beautiful Day – U2
Let’s Get It Started – Black Eyed Peas
I Will Walk 500 Miles (I’m Gonna Be) – Proclaimers
I Was Here – Lady Antebellum
Life is a Highway – Rascal Flatts
Walking in Sunshine – Katrina and the Waves
Greatest American Hero (Believe It or Not) – Joey Scarbury
Celebrate – Kool and the Gang
Mustang Sally – Wilson Pickett
Bad – Michael Jackson
Pretty Woman – Roy Orbison
Ain’t No Mountain High Enough – Marvin Gaye
Pump it Up – Elvis Costello
Girls Just Want to Have Fun – Cyndi Lauper
Waiting for the World to Change – John Mayer
Wonderful Crazy – Katelyn Turner
Don’t Stop Believin’ - Journey

Fighter-Christina Aguilera (very special to me, as it came out as my mother-in-law battled lung cancer)

Can't Hold Us Down-Chiristina Aguilera

Live Like You Were Dyin'- Tim McGraw

Piece of Me-Brtiney Spears

Any of Pink's fast songs (which is almost all of them)

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Orlaith Carey
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